Let me start out with that I’ve made a lot of mistakes when it comes to backcountry lunches. Lets face it, everyone has been there, shivering on a rock on top of a ridge trying to choke down a frozen turkey sandwich, guzzling ice cold water, generally hating yourself for the food choices you made from your warm, cozy kitchen this morning. We can’t let that happen again. Here are five things to think about to make sure your lunch makes your partners jealous.
Precursor: Breakfast is important. If you have a delicious breakfast you won’t need as many snacks, your pack will be a little lighter, and you won’t need to stop as much. So do it, eat your breakfast burrito in your car at 6am, even if you don’t feel like it.
1. Arm yourself with pockets full of snacks: Think goldfish, chips, candy bars, cookies, pepperonis and ideally unfreezable things. Cheese is a good option, the Babybel cheeses are the best because they come individually wrapped in wax. If you do choose to bring something super freezable make sure you keep that sucker in an interior pocket where it will be warmed by body heat until you put it in your face-hole. I have found its a good idea to bring salty and sweet snacks, both of which people tend to crave in the mountains. Try to minimize the trash you bring with you, and always have a place to put that granola bar wrapper before it blows away in the wind.
2. Hot drinks are your friend: Do you like hot cocoa? Of course you do, but something magical happens to people once they have spent a few hours above tree line, suddenly everyone LOVES hot cocoa. Yes, it will add weight, and yes it will be totally worth it. You can of course bring a thermos full of tea, coffee, or whatever your hot drink of choice is. This has the added benefit of helping you stay hydrated, especially when just thinking about that half frozen water bottle gives you the shivers.
3. Take what you need: I once watched a teammate carry an entire bag of gummy bears (1lb) to the summit of mountain, and then back down. Consider that you might not need a full “lunch” depending on how long you’ll be out, if you will have time to stop for lunch, and if you feel like you can actually pull off something delicious. Sometimes the best option for half days is lots of awesome snacks, and a stop at the nacho and margarita place a few hours after you get back.
I am making assumptions here, but I am going to go out on a limb and say you already know you need water. Know how much you need, and make time to drink up throughout the day. I have started out too many days carrying around 3 liters of water only to find 2.5 liters (5lbs) of this left at the end of the day. Its important to stay hydrated, and it is also important to not carry around an extra 5lbs of water unless you are training and want to do it on purpose. Everyone is different, so make sure you know what you need to be comfortable.
4. Real food is where its at: Energy bars and goo packets may last a long time in your cupboard, but there is a reason you don’t eat that stuff for lunch at your house. Thermoses full of hot soupy stuff is magic in the mountains, plus it also helps you stay hydrated. Chicken soup (with coconut milk, lime juice and shredded veggies is my current favorite), then there are the classics like mac n cheese, chili, beef stew. Make sure you bring a spoon unless you plan to drink it.
A new friend of mine told me a story about how he put a soup-like thing into a small mouth thermos once, but that soup had rice in it, and the rice swelled so much he couldn’t get any of the soup out. Having similar experiences myself, I would advise you to invest in a wide mouth thermos for food if possible.
If you’re not into the hot thermos thing we can’t be friends. Just kidding, but make sure you do have something that works for you. Chopped onions, warm tang, or whatever you weirdos that don’t like delicious steamy goodness eat, I guess.
5. Stock up on car snacks: These are the cherry on top of your perfect day. Bring chips, salsa, strawberries, soda, all the things you don’t want to carry, and never forget the all important apres ski parking lot beer. Sometimes we make ramen on our Jetboil in the parking lot, or quesadillas, or both. Sometimes we hate ourselves for overlooking this simple luxury.
Dinner is important too. Even with all those amazing before, after and during snacks, by the time you get home you’re going to be starving (again). Try to have something easy to eat and super satisfying ready to go – leftover pulled pork, chili cheese fries, fried rice, whatever you crave after burning through your calories for the day.
There are a lot of ways to mess up your lunch, and energy is essential when you’re burning ~500 calories per hour doing something like backcountry skiing. The most important thing I’ve learned is to bring real food that I really like to eat, and to plan little luxuries like hot drinks for myself along the way and for afterwards. So go ahead and fill up your pockets, stock your car, and eat well, and often.
Cold hot dogs never hit the spot. Photo: Christine Sednek
No one needs a whole loaf of squished bread. Photo: Ben Gerding
Baby food is a bad choice. Photo: Ben Gerding
Yes! Parking lot beers.
Mmm! Hot, brothy goodness.
Again, parking lot beers and car snacks. Photo: Sam Ley
**Let me know your tips for the best backcountry lunches, I will be forever interested in, and learning about this topic.**